EMDR Therapy

EMDR (Eye-Movement Desensitization and Reprocessing) therapy is an 8 phase trauma treatment modality that utilizes bilateral stimulation to desensitize and support the brain in reprocessing traumatic and overwhelming memories.

Click here to learn more about what it is like to experience classic EMDR. I am in the process of completing my certification in EMDR which means that I have done basic training plus additional training and mentorship. This mentorship gave me space to blend my somatic training with EMDR to bring together the effectiveness of both when working with complex trauma.